Weigh In record (no journal entry) for 30 October 2017
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138.5 lb
Lost so far: 23.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1091 kcal
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Fat: 33.79g | Prot: 65.88g | Carb: 76.88g.
Breakfast: Columbus Herb Roasted Turkey Breast, All Whites 100% Liquid Egg Whites, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: BelGioioso Fresh Mozzarella Cheese, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Extra Virgin Olive Oil, Sweet Potato, Farm Rich Boneless Skinless Chicken Breast, Red Cabbage. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee, Taffy Town Salt Water Taffy, Red Table Wine. more...
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gaining 1.8 lb a week
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