slimatlast's Journal, 02 May 2012

197.5 lb Lost so far: 62.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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648 kcal

Fat: 18.49g | Prot: 45.82g | Carb: 78.86g.   Lunch: chicken, tossed salad. Dinner: sesame sauce, broccoli, chicken. Snacks/Other: fat free sour cream, perogies. more...

2512 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...