slimatlast's Journal, 02 May 2012

My caloric intake has begun to creep up a little everyday. Time to get it back down before I am out of control!!!


Diet Calendar Entries for 02 May 2012:
648 kcal Fat: 18.49g | Prot: 45.82g | Carb: 78.86g.   Lunch: tossed salad, chicken. Dinner: chicken, broccoli, sesame sauce. Snacks/Other: perogies, fat free sour cream. more...
2512 kcal Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
on diet slimatlast's own diet  

   Support   

Comments 
Good for you for being aware. You can make the necessary modifications and keep moving forward! You have already had great success. Congrates! 
02 May 12 by member: Honestly
Thanx! You made my day :) 
03 May 12 by member: slimatlast

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



slimatlast's weight history


slimatlast's Recent Activity

slimatlast's Own Activity

No recent activity.

slimatlast's Buddies

ahmedmdiab recorded a Weigh In at 200.6 lb.

Other Member Diet Recent Activity

nicki225 commented on JohnnyE's Weigh In.
Poirot recorded a Weigh In at 239.4 lb.
imranpathan recorded a Weigh In at 106.0 lb.
Lily100 updated their Food Diary.
Iveneg recorded a Weigh In at 137.3 lb.
jjorgeliso recorded a Weigh In at 249.1 lb.
quifascontmee recorded a Weigh In at 120.0 lb.
SantoshKumar recorded a Weigh In at 198.4 lb.