slimatlast's Journal, 02 May 2012

My caloric intake has begun to creep up a little everyday. Time to get it back down before I am out of control!!!


Diet Calendar Entries for 02 May 2012:
648 kcal Fat: 18.49g | Prot: 45.82g | Carb: 78.86g.   Lunch: chicken, tossed salad. Dinner: sesame sauce, broccoli, chicken. Snacks/Other: fat free sour cream, perogies. more...
2512 kcal Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
on diet slimatlast's own diet  
Comments 
Good for you for being aware. You can make the necessary modifications and keep moving forward! You have already had great success. Congrates! 
02 May 12 by member: Honestly
Thanx! You made my day :) 
03 May 12 by member: slimatlast

     
 

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