slimatlast's Journal, 02 May 2012

My caloric intake has begun to creep up a little everyday. Time to get it back down before I am out of control!!!


Diet Calendar Entries for 02 May 2012:
648 kcal Fat: 18.49g | Prot: 45.82g | Carb: 78.86g.   Lunch: chicken, tossed salad. Dinner: sesame sauce, broccoli, chicken. Snacks/Other: fat free sour cream, perogies. more...
2512 kcal Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
on diet slimatlast's own diet  

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Good for you for being aware. You can make the necessary modifications and keep moving forward! You have already had great success. Congrates! 
02 May 12 by member: Honestly
Thanx! You made my day :) 
03 May 12 by member: slimatlast

     
 

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