slimatlast's Journal, 02 May 2012

My caloric intake has begun to creep up a little everyday. Time to get it back down before I am out of control!!!

Diet Calendar Entries for 02 May 2012:
648 kcal Fat: 18.49g | Prot: 45.82g | Carb: 78.86g.   Lunch: tossed salad, chicken. Dinner: chicken, broccoli, sesame sauce. Snacks/Other: perogies, fat free sour cream. more...
2512 kcal Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
on diet slimatlast's own diet  


Good for you for being aware. You can make the necessary modifications and keep moving forward! You have already had great success. Congrates! 
02 May 12 by member: Honestly
Thanx! You made my day :) 
03 May 12 by member: slimatlast


Submit a Comment

You must  sign in to submit a comment

Other Related Links


slimatlast's weight history

slimatlast's Recent Activity

slimatlast's Own Activity

slimatlast commented on their Journal Entry.
slimatlast recorded a Journal Entry.
slimatlast commented on Lindart's Journal Entry.
slimatlast commented on tweetycat's Journal Entry.

slimatlast's Buddies

No recent activity.

Other Member Diet Recent Activity

Pixie722 supported ljpeterson's Weigh In.
VeggieJunkie supported KerryLynnB's Journal Entry.
islandmoma supported PlanoMike's Journal Entry.
Larrywh recorded a Journal Entry and a Weigh In at 178.9 lb.
Sugar Waffle supported KerryLynnB's Journal Entry.
101redballoons supported rhontique's Journal Entry.
bdgrim recorded a Weigh In at 208.0 lb.
warrenwinter commented on KerryLynnB's Journal Entry.