Siegels's Journal, 31 October 2017

145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 100.98g | Prot: 149.50g | Carb: 156.36g.   Breakfast: Egg, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Vanilla Yogurt, Kodiak Cakes Power Cakes. Lunch: Carvel Ice Cream Oreo Ice Cream Cake. Dinner: Marketside Asian Chopped Salad, Ground Beef (Cooked), Perdue Grilled Chicken Breast Strips. Snacks/Other: Peach. more...

2174 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...