Weigh In record (no journal entry) for 31 October 2017
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283.6 lb
Lost so far: 14.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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858 kcal
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Fat: 57.28g | Prot: 77.23g | Carb: 8.13g.
Breakfast: Almark Foods Organic Hard-Boiled Eggs. Lunch: Tessemae's Italian, Almark Foods Organic Hard-Boiled Eggs, Giant Eagle Cherry Tomatoes, Lettuce, Sara Lee Oven Roasted Turkey Breast. Dinner: Pork Chop. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
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gaining 5.6 lb a week
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dsmith1's weight history
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