Weigh In record (no journal entry) for 30 October 2017
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2017:
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2851 kcal
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Fat: 111.43g | Prot: 150.04g | Carb: 337.99g.
Breakfast: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Coconut Oil, Lemon Juice, Dried Seaweed, Nature Made Magnesium Citrate, Red Star Nutritional Yeast Vegetarian Support Formula, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Pumpkin Berry Sprouted Bread, Wheat & Coffee Flour, Alvarado Street Bakery Essential Flax Seed Bread. Lunch: Cellucor Cor-Sport Protein Bar Cinnamon Roll, Watermelon, Trader Joe's Breaded Chicken Tenderloin Breasts, Kirkwood Breaded Chicken Breast Tenderloins. Dinner: Kirkland Signature Manchego Sheep Cheese, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto. Snacks/Other: Figs. more...
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gaining 1.4 lb a week
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