Weigh In record (no journal entry) for 27 October 2017
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214.4 lb
Lost so far: 110.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2017:
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2863 kcal
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Fat: 89.26g | Prot: 127.92g | Carb: 157.36g.
Breakfast: Zhou Keto Drive Ketones, Water. Lunch: Coors Light Beer (Bottle), Scallops, Cream of Crab Soup (with Milk), Blue Crab, Michelob Ultra Light Beer. Dinner: Cream of Crab Soup (with Milk), Beer, Maggi Spaetzle, Cooked Red Cabbage (Fat Added in Cooking), Deutsche Kuche Pork Schnitzel, Kroger Swiss Cheese, Boulder Sausage German Sausage, Hengstenberg Hot German Mustard. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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gaining 2.8 lb a week
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