Weigh In record (no journal entry) for 02 May 2012
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198.0 lb
Lost so far: 73.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1575 kcal
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Fat: 40.44g | Prot: 120.42g | Carb: 196.05g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: Fennel Bulb, Leeks, Soy Sauce (Tamari), Zucchini, Extra Virgin Olive Oil, skinless boneless chicken breast, Bell Peppers. Snacks/Other: Bananas, Skyr með vanillu, Apples. more...
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2848 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 20 minutes. more...
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gaining 0.5 lb a week
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