britbear69's Journal, 16 July 2012

214.2 lb Lost so far: 57.0 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 43.09g | Prot: 153.50g | Carb: 230.68g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: Eggplant, Broccoli, Red Tomatoes, Soy Sauce (Tamari), Zucchini, Extra Virgin Olive Oil, skinless boneless chicken breast, Bell Peppers. Snacks/Other: Skyr með vanillu, Apples, Hleðslu Skyr (Hreint), Bananas, Vanilla Syrup, coffee, milk. more...

3021 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 20 minutes. more...