Weigh In record (no journal entry) for 30 October 2017
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162.5 lb
Lost so far: 5.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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2142 kcal
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Fat: 118.76g | Prot: 206.19g | Carb: 58.73g.
Breakfast: Pineapple, Balderson Double Smoked Cheddar Cheese, Kirkland Signature Egg Whites, Fried Egg, Kirkland Signature Whole Mixed Nuts. Lunch: Bell Peppers, Broccoli, Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Lettuce, Cabbage, Chicken Wing (Skin Eaten), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Pork. Snacks/Other: Kirkland Signature Whole Mixed Nuts, Balderson Double Smoked Cheddar Cheese, Apples. more...
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2863 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 50 minutes, Housework - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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zhanghao_1st's weight history
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