Weigh In record (no journal entry) for 29 October 2017
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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2311 kcal
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Fat: 119.55g | Prot: 128.31g | Carb: 129.03g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), WATSON 锦州干豆腐丝, 金然栈 腊肠 - 瘦肉加鸡肉, Luncheon Meat, Fish Ball, Beef Meatballs, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Lindt 90% Dark Chocolate, Cheesecake, Apples. more...
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2500 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Housework - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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