Weigh In record (no journal entry) for 02 May 2012
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192.2 lb
Lost so far: 42.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1602 kcal
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Fat: 75.40g | Prot: 76.05g | Carb: 160.80g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Jambalaya with Meat and Rice. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Black Raspberry Sparkling Ice. more...
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3964 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Sitting - 3 hours and 55 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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