Twisted511's Journal, 02 May 2012

27.7 % BF

212.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1270 kcal

Fat: 18.39g | Prot: 31.56g | Carb: 253.77g.   Breakfast: 2% Reduced Fat Chocolate Milk, Cocoa and Sugar Mixture (with Lowfat Milk). Lunch: Crispy Marshmallow Square, Cola Soda (with Caffeine), Coca-Cola (Can), Asiago Cheese Bagel. more...

3155 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...