Kreitzman's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
156.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1544 kcal Fat: 31.61g | Prot: 158.81g | Carb: 174.66g.   Breakfast: Benefiber Powder, Milk (Nonfat) , Bananas , Chia Seed, 80 Calorie Cereal - Honey Squares. Lunch: Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Shrimp. Dinner: Jell-O Sugar-Free Gelatin, Shrimp, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, ABC Trek Mix, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, chocolate mint bar, Sliced Apples . more...
2498 kcal Activities & Exercise: elliptical / Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kreitzman's own diet  



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