Weigh In record (no journal entry) for 03 May 2012
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155.1 lb
Lost so far: 42.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2424 kcal
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Fat: 69.76g | Prot: 189.04g | Carb: 299.20g.
Breakfast: Benefiber Powder, Milk (Nonfat) , Bananas , 80 Calorie Cereal - Honey Squares, Chia Seed. Lunch: Chicken Breast, Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Smart Pop Kettle Korn 100 Calorie Mini Bags, Sandwich Thins - Honey Wheat, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Cinnamon Roll, Sliced Apples , chocolate mint bar, Optimum Extreme Milk Chocolate Whey Protein, 100% Casein Protein Powder Gold Standard - Cookies & Cream, ABC Trek Mix. more...
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2410 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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