Kreitzman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 15th: 539 * 19%
fat: 3.13g
|
protein: 25.01g
|
carbs: 108.34g
- -
July 2014
Tue 29th: - - 2287* -
Thu 24th: 2466 * 88%
fat: 69.01g
|
protein: 207.92g
|
carbs: 289.43g
2247*  219
Wed 23rd: - - 2250* -
Tue 22nd: 2211 * 79%
fat: 45.69g
|
protein: 189.57g
|
carbs: 297.59g
2343*  132
Sun 20th: - - 2145* -
Thu 17th: 2354 * 84%
fat: 63.43g
|
protein: 208.86g
|
carbs: 276.02g
2235*  119
Wed 16th: 2364 * 84%
fat: 61.04g
|
protein: 217.39g
|
carbs: 267.28g
3077*  713
Tue 15th: 2503 * 89%
fat: 74.09g
|
protein: 208.67g
|
carbs: 288.28g
2346*  157
Mon 14th: 2491 * 89%
fat: 69.02g
|
protein: 208.36g
|
carbs: 295.13g
2234*  257
Thu 10th: - - 2252* -
Wed 9th: 2252 * 80%
fat: 58.19g
|
protein: 188.86g
|
carbs: 281.06g
3222*  970
Tue 8th: 1950 * 70%
fat: 52.90g
|
protein: 179.07g
|
carbs: 235.32g
2227*  277
Mon 7th: - - 2227* -
Thu 3rd: - - 2248* -
Wed 2nd: - - 2216* -
Tue 1st: - - 2153* -
June 2014
Mon 30th: - - 2149* -
Fri 27th: - - 2197* -
Thu 26th: - - 2202* -
Tue 24th: - - 2178* -

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