Weigh In record (no journal entry) for 01 May 2012
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155.5 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2279 kcal
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Fat: 57.07g | Prot: 205.72g | Carb: 271.20g.
Breakfast: Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Tilapia (Fish) , double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Salmon, Sandwich Thins - Honey Wheat, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin. Snacks/Other: Sliced Apples , chocolate mint bar, Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, ABC Trek Mix, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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2404 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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