shmiller's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
153.0 lb Lost so far: 75.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 May 2012:
1212 kcal Fat: 53.38g | Prot: 52.46g | Carb: 135.70g.   Breakfast: Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), Original English Muffins, Ready Crisp Premium Cut Bacon, Egg, 2% Milk American Cheese Singles. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Deli Ham, fat free italian, hippie chips. Dinner: Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef, Macaroni & Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Salami. Snacks/Other: Pink Lady Apples, Navels Oranges. more...
2037 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 29 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.
shmiller recorded a Weigh In at 136.4 lb.

shmiller's Buddies

HCB updated their Exercise Diary.
jparlett supported philmck's Journal Entry.

Other Member Diet Recent Activity

TGI1977 updated their Exercise Diary.
nicki225 supported Saige18's Journal Entry.
jade kallie recorded a Journal Entry.
joeybfat updated their Food Diary.
pandasmom supported kittytreats's Journal Entry.
Elaine0924 updated their Food Diary.
Jonathan732 recorded a Weigh In at 209.0 lb.
sunnykate updated their Exercise Diary.