shmiller's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
153.0 lb Lost so far: 75.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 May 2012:
1212 kcal Fat: 53.38g | Prot: 52.46g | Carb: 135.70g.   Breakfast: Milk Chocolate Hot Cocoa Mix, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Original English Muffins, Egg. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, hippie chips, Deli Ham, fat free italian. Dinner: Macaroni & Cheese, Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef, Salami, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Pink Lady Apples, Navels Oranges. more...
2037 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 29 minutes. more...
on diet shmiller's own diet  

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