shmiller's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
153.0 lb Lost so far: 75.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 May 2012:
1212 kcal Fat: 53.38g | Prot: 52.46g | Carb: 135.70g.   Breakfast: Egg, Milk Chocolate Hot Cocoa Mix, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Original English Muffins. Lunch: hippie chips, fat free italian, Deli Ham, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Salami, Macaroni & Cheese, Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef. Snacks/Other: Pink Lady Apples, Navels Oranges. more...
2037 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 29 minutes. more...
on diet shmiller's own diet  

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shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.
shmiller recorded a Weigh In at 141.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 141.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.0 lb.

shmiller's Buddies

kkd1125 commented on startrekker's Journal Entry.
jparlett and Cindaian are now buddies.
hennebrooke and nicholaix are now buddies.
BeGracious supported salinawyldcat's Weigh In.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N supported DarleneW101's Journal Entry.
meremark commented on JennBuck61's Journal Entry.
Evvkkstrom3 recorded a Weigh In at 140.0 lb.
Strong Irish Gal supported cleanmac1's Journal Entry.
robertsimoneau recorded a Weigh In at 324.0 lb.
meanjujubean101 updated their Exercise Diary.
cleanmac1 commented on Somebody Else's Journal Entry.