shmiller's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
153.0 lb Lost so far: 75.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 May 2012:
1212 kcal Fat: 53.38g | Prot: 52.46g | Carb: 135.70g.   Breakfast: Milk Chocolate Hot Cocoa Mix, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Original English Muffins, Egg. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, hippie chips, Deli Ham, fat free italian. Dinner: Macaroni & Cheese, Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef, Salami, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Pink Lady Apples, Navels Oranges. more...
2037 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 29 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

jparlett and JoeSixPac are now buddies.

Other Member Diet Recent Activity

estygi recorded a Weigh In at 205.0 lb.
Motte29 supported Everlost's Journal Entry.
Blaze013 updated their Food Diary.
zarchasmpgmr recorded a Weigh In at 171.5 lb.
jbleonrd recorded a Weigh In at 381.4 lb.
Tabbylee recorded a Weigh In at 192.6 lb.
Ingainlovewithana recorded a Weigh In at 156.5 lb.
shirleyb3 recorded a Weigh In at 183.0 lb.