shmiller's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
153.0 lb Lost so far: 75.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 May 2012:
1212 kcal Fat: 53.38g | Prot: 52.46g | Carb: 135.70g.   Breakfast: Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), Original English Muffins, Ready Crisp Premium Cut Bacon, Egg, 2% Milk American Cheese Singles. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Deli Ham, fat free italian, hippie chips. Dinner: Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef, Macaroni & Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Salami. Snacks/Other: Pink Lady Apples, Navels Oranges. more...
2037 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 29 minutes. more...
on diet shmiller's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported dewy333's Journal Entry.

Other Member Diet Recent Activity

thatsoontobeskinnybitch supported Dragfactor's Journal Entry.
SRM2001 supported Tjcruz's Weight Entry.
PGM012197 commented on Jsanta's Journal Entry.
hollybeary recorded a Weight Entry at 173.6 lb.
a1971angela commented on Rckc's Journal Entry.
JamesAlba supported abbadabba's Journal Entry.
gustavo vilaverdecoelho updated their Food Diary.
FrancineMoeseenko recorded a Weight Entry at 140.6 lb.