shmiller's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
153.0 lb Lost so far: 75.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 May 2012:
1212 kcal Fat: 53.38g | Prot: 52.46g | Carb: 135.70g.   Breakfast: Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), Original English Muffins, Ready Crisp Premium Cut Bacon, Egg, 2% Milk American Cheese Singles. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Deli Ham, fat free italian, hippie chips. Dinner: Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef, Macaroni & Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Salami. Snacks/Other: Pink Lady Apples, Navels Oranges. more...
2037 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 29 minutes. more...
on diet shmiller's own diet   losing 2.3 lb a week

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