Weigh In record (no journal entry) for 29 October 2017
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192.5 lb
Lost so far: 62.8 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1600 kcal
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Fat: 90.92g | Prot: 139.17g | Carb: 76.74g.
Breakfast: Coffee with Cream. Lunch: Hill Country Fare Hard Boiled Eggs, French's Classic Yellow Mustard, Hy-Vee Celery Sticks, Kraft Miracle Whip Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, StarKist Foods Solid White Albacore Tuna in Water, Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Kroger Low Fat Cottage Cheese, Taylor Farms Celery Sticks, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Hill Country Fare Hard Boiled Eggs, French's Classic Yellow Mustard, Hy-Vee Celery Sticks, Kraft Miracle Whip Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. more...
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steady weight
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