Date started: 23 Mar 21

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 242.0 lb
13 Apr 24	206.5 lb	Poorly
02 Mar 24	193.0 lb	Reasonably Well
24 Feb 24	194.0 lb	Reasonably Well
17 Feb 24	194.5 lb	Reasonably Well
11 Feb 24	193.0 lb	Reasonably Well
30 Jan 24	193.0 lb	Reasonably Well
13 Jan 24	192.0 lb	Reasonably Well
09 Jan 24	194.0 lb	Reasonably Well
26 Dec 23	191.5 lb	Reasonably Well
12 Dec 23	191.0 lb	Reasonably Well
04 Dec 23	191.5 lb	Reasonably Well
18 Nov 23	188.5 lb	Reasonably Well
11 Nov 23	188.5 lb	Reasonably Well
28 Oct 23	188.0 lb	Reasonably Well
21 Oct 23	190.5 lb	Reasonably Well
14 Oct 23	188.5 lb	Reasonably Well
30 Sep 23	188.5 lb	Reasonably Well
24 Sep 23	189.5 lb	Reasonably Well
09 Sep 23	190.0 lb	Reasonably Well
04 Sep 23	190.0 lb	Reasonably Well
26 Aug 23	189.0 lb	Reasonably Well
23 Aug 23	190.0 lb	Reasonably Well
12 Aug 23	189.5 lb	Reasonably Well
05 Aug 23	192.5 lb	Reasonably Well
29 Jul 23	193.5 lb	Reasonably Well
21 Jul 23	194.5 lb	Reasonably Well
16 Jul 23	195.0 lb	Reasonably Well
09 Jul 23	194.5 lb	Reasonably Well
01 Jul 23	195.0 lb	Reasonably Well
17 Jun 23	196.0 lb	Reasonably Well
10 Jun 23	195.5 lb	Reasonably Well
03 Jun 23	197.5 lb	Reasonably Well
27 May 23	200.0 lb	Reasonably Well
20 May 23	203.5 lb	Reasonably Well
18 May 23	206.5 lb	Poorly
29 Apr 23	201.5 lb	Reasonably Well
22 Apr 23	202.0 lb	Reasonably Well
15 Apr 23	204.0 lb	Reasonably Well
08 Apr 23	205.5 lb	Reasonably Well
01 Apr 23	206.5 lb	Reasonably Well
18 Mar 23	212.0 lb	Reasonably Well
11 Mar 23	212.0 lb	Reasonably Well
25 Feb 23	213.0 lb	Reasonably Well
18 Feb 23	215.5 lb	Reasonably Well
11 Feb 23	218.0 lb	Reasonably Well
04 Feb 23	219.0 lb	Reasonably Well
28 Jan 23	221.0 lb	Reasonably Well
14 Jan 23	225.0 lb	Reasonably Well
07 Jan 23	226.5 lb	Reasonably Well
31 Dec 22	228.0 lb	Reasonably Well
24 Dec 22	232.0 lb	Reasonably Well
17 Dec 22	235.0 lb	Reasonably Well
26 Nov 22	240.5 lb	Reasonably Well
12 Nov 22	244.0 lb	Reasonably Well
05 Nov 22	245.5 lb	Reasonably Well
29 Oct 22	247.5 lb	100%
22 Oct 22	251.5 lb	100%
15 Oct 22	253.5 lb	100%
08 Oct 22	256.0 lb	100%
02 Oct 22	267.0 lb	Poorly
26 Sep 22	264.0 lb	Poorly
01 Aug 22	264.0 lb	Poorly
28 Feb 22	259.0 lb	Reasonably Well
10 Feb 22	257.5 lb	Poorly
07 Feb 22	245.0 lb	Reasonably Well
29 Nov 21	245.0 lb	Reasonably Well
30 Oct 21	245.0 lb	Reasonably Well
19 Oct 21	246.0 lb	Reasonably Well
02 Oct 21	255.5 lb	Poorly
22 Sep 21	256.0 lb	Reasonably Well
07 Sep 21	259.0 lb	Poorly
08 Jul 21	248.0 lb	Reasonably Well
24 Jun 21	249.0 lb	Poorly
23 Mar 21	242.0 lb	Not Applicable

Date started: 02 Jan 19

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 243.0 lb
23 Feb 21	238.0 lb	Poorly
09 Nov 20	228.0 lb	Poorly
05 Dec 19	248.0 lb	Poorly
08 Oct 19	244.5 lb	Reasonably Well
23 Sep 19	250.0 lb	Poorly
31 May 19	258.0 lb	Poorly
26 Mar 19	253.0 lb	Poorly
02 Jan 19	243.0 lb	Reasonably Well

Date started: 26 Oct 16

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 255.3 lb
16 Dec 18	242.0 lb	Poorly
31 Jul 18	215.0 lb	Poorly
01 May 18	189.0 lb	Reasonably Well
15 Jan 18	189.0 lb	Reasonably Well
31 Dec 17	190.5 lb	Poorly
09 Dec 17	192.0 lb	Poorly
29 Oct 17	192.5 lb	Reasonably Well
28 Sep 17	192.5 lb	Reasonably Well
23 Sep 17	194.0 lb	Reasonably Well
13 Sep 17	195.5 lb	Reasonably Well
30 Aug 17	196.0 lb	Reasonably Well
29 Aug 17	196.5 lb	Reasonably Well
16 Aug 17	198.5 lb	Reasonably Well
25 Jul 17	199.5 lb	Reasonably Well
09 Jul 17	202.0 lb	Reasonably Well
02 Jul 17	204.0 lb	Reasonably Well
17 Jun 17	205.0 lb	Reasonably Well
08 Jun 17	208.0 lb	Reasonably Well
31 May 17	210.0 lb	Reasonably Well
10 May 17	213.5 lb	Reasonably Well
03 May 17	215.5 lb	Reasonably Well
20 Apr 17	217.5 lb	Reasonably Well
09 Apr 17	220.0 lb	Reasonably Well
05 Apr 17	223.0 lb	Reasonably Well
28 Mar 17	225.0 lb	Reasonably Well
22 Mar 17	225.5 lb	Reasonably Well
08 Mar 17	228.0 lb	Reasonably Well
02 Mar 17	230.0 lb	Reasonably Well
22 Feb 17	232.5 lb	Reasonably Well
15 Feb 17	234.0 lb	Reasonably Well
10 Feb 17	236.0 lb	Reasonably Well
02 Feb 17	236.0 lb	Reasonably Well
25 Jan 17	239.0 lb	Reasonably Well
18 Jan 17	242.0 lb	Reasonably Well
11 Jan 17	243.0 lb	100%
10 Jan 17	245.0 lb	Not Applicable
31 Dec 16	253.0 lb	Not Applicable
26 Oct 16	255.3 lb	Not Applicable