Weigh In record (no journal entry) for 29 October 2017
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149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1982 kcal
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Fat: 100.31g | Prot: 125.92g | Carb: 165.81g.
Breakfast: Galbani String Cheese, The Ultimate Life The Ultimate Meal, Hot Water, Magnesium Citrate Powder, 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Coconut Oil, Spirulina, Lewis Labs Brewer's Yeast, Turmeric (Ground), Lemon Juice, Black Pepper, Dried Seaweed. Lunch: Kirkland Signature Organic Coconut Oil, Kirkland Signature Manchego Cheese, Onions, Red Potatoes (Flesh and Skin), Country Meats Lean Local boiled Bratwurst, Red Onions. Dinner: Trader Joe's Shiitake Mushroom Chicken. Snacks/Other: Figs. more...
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losing 4.9 lb a week
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