Weigh In record (no journal entry) for 02 May 2012
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157.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2997 kcal
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Fat: 84.56g | Prot: 210.61g | Carb: 366.83g.
Breakfast: Milk (Nonfat), PB2 Powdered Peanut Butter, 100% Whey Protein - Chocolate, Coffee, Oats, Organic Cold Milled Flax, Cinnamon, 2% Lowfat Cottage Cheese, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: prego heart smart, ground turkey, Whole Grain Penne Pasta. Dinner: Key Lime Pie, Corn On The Cob with Butter, Baked Beans, Hamburger Buns, Ground Sirlion Burger. Snacks/Other: Muscle Milk - Chocolate, 100% Whey Protein - Chocolate, Deluxe Whey Protein Energy Bar - Caramel Peanut, banana. more...
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2152 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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