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no change..
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226.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1775 kcal
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Fat: 60.53g | Prot: 149.97g | Carb: 257.30g.
Breakfast: Apples, Jungle Oatso Easy Original. Lunch: Frappuccino, Rhodes Strawberry Jam, White Bread (Home Recipe or Bakery), Rama Low Fat Spread, Coffee with Milk and Sugar, Fried Egg. Dinner: Carrots, Brown & Wild Rice with Brown Lentils, Broccoli, Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce. Snacks/Other: Niknaks Original Cheese, Bananas. more...
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steady weight
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