Weigh In record (no journal entry) for 28 October 2017
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218.0 lb
Lost so far: 2.5 lb.
Still to go: 72.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2017:
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599 kcal
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Fat: 13.01g | Prot: 77.61g | Carb: 51.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Coffee (Brewed From Grounds), Green Giant Mashed Cauliflower, Baked or Broiled Cod. Dinner: Tomatoes, Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Peach, Grapes (American Type, Slip Skin). more...
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losing 17.2 lb a week
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