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read weight wrong yesterday, should have been 115.3
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213.0 lb
Lost so far: 7.5 lb.
Still to go: 67.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2017:
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597 kcal
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Fat: 15.48g | Prot: 83.26g | Carb: 35.93g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Green String Beans, Tomatoes, Kroger Swai Fillets. Dinner: Premier Nutrition High Protein Shake - Caramel, Instant Coffee (Decaffeinated, Dry Powder). Snacks/Other: Honeycrisp Apples. more...
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losing 35.0 lb a week
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