Weigh In record (no journal entry) for 28 October 2017
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1780 kcal
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Fat: 93.06g | Prot: 121.10g | Carb: 115.28g.
Breakfast: Tine Jarlsberg Cheese, Kirkland Signature Whole Mixed Nuts, Mastro Genoa Salami, Gala Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Chocolate Chip Cookies (Soft Type), Pizza with Meat, Cheese Pizza. Dinner: Fish Ball, Bell Peppers, Cooked Green String Beans (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Lean Ground Beef, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2105 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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