Lizzie983's Journal, 02 May 2012

I am going to start weighing in every morning, as I ised to do. It helps me staying focused!!
132.9 lb Lost so far: 9.7 lb.    Still to go: 9.5 lb.    Diet followed poorly.

Diet Calendar Entries for 02 May 2012:
2132 kcal Fat: 100.36g | Prot: 88.70g | Carb: 219.70g.   Breakfast: banana. Lunch: bacon, dried tomato, fried egg, walnut, rice cracker. Dinner: Spaghetti al Pomodoro e Polpette, Tiramisu, Bruschetta. Snacks/Other: espresso, milk, Prosciutto Crudo, Rice cracker. more...
3648 kcal Activities & Exercise: Ju Jitsu - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 5 hours, Roller Blading - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

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innercalm supported dorothy58's Journal Entry.
path doctor updated their Exercise Diary.
Clueles recorded a Weigh In at 224.9 lb.
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trangpt updated their Food Diary.
Nompulo joined group 20's with 10-25 lbs to Lose.
geejee55 recorded a Weigh In at 156.5 lb.
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