Weigh In record (no journal entry) for 28 October 2017
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245.0 lb
Lost so far: 21.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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945 kcal
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Fat: 89.14g | Prot: 29.05g | Carb: 12.33g.
Breakfast: Avocados, Land O'Lakes Heavy Whipping Cream, Bullet Proof Coffee, Whole Foods Market Liquid Stevia Drops, McCormick Pure Vanilla Extract, Cocoa Powder (Unsweetened), Oscar Mayer Turkey Bacon (15g), Fried Egg, collagen peptides. more...
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steady weight
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Kezneil's weight history
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