Weigh In record (no journal entry) for 11 July 2018
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242.0 lb
Lost so far: 24.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1322 kcal
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Fat: 103.00g | Prot: 62.39g | Carb: 42.46g.
Breakfast: Coleslaw, EZ-Sweetz Liquid Sucralose, Avocados, Land O'Lakes Heavy Whipping Cream, Bullet Proof Coffee, Whole Foods Market Liquid Stevia Drops, McCormick Pure Vanilla Extract, Cocoa Powder (Unsweetened), Oscar Mayer Turkey Bacon (15g), Fried Egg. Dinner: Turkey Meat, Cooked Summer Squash and Onions (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking). more...
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losing 0.1 lb a week
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