Kezneil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Tue 6th: 1920 * 96%
fat: 168.64g
|
protein: 66.05g
|
carbs: 29.33g
3347*  1427
Thu 1st: 1864 * 93%
fat: 148.22g
|
protein: 93.56g
|
carbs: 32.67g
3370*  1506
October 2018
Wed 31st: 1899 * 95%
fat: 164.14g
|
protein: 71.05g
|
carbs: 35.33g
3080*  1181
July 2018
Thu 12th: 1952 * 98%
fat: 153.00g
|
protein: 91.39g
|
carbs: 55.46g
- -
Wed 11th: 1322 * 66%
fat: 103.00g
|
protein: 62.39g
|
carbs: 42.46g
- -
November 2017
Mon 6th: 1029 * 51%
fat: 94.81g
|
protein: 40.54g
|
carbs: 3.46g
3049*  2020
Sun 5th: 1827 * 91%
fat: 135.67g
|
protein: 105.52g
|
carbs: 53.62g
- -
October 2017
Sat 28th: 945 * 47%
fat: 89.14g
|
protein: 29.05g
|
carbs: 12.33g
- -
Mon 16th: 512 * 26%
fat: 48.14g
|
protein: 14.61g
|
carbs: 10.10g
- -
Sun 8th: 1802 * 90%
fat: 158.90g
|
protein: 62.82g
|
carbs: 35.23g
3166*  1364
Sat 7th: 1384 * 69%
fat: 111.97g
|
protein: 60.82g
|
carbs: 43.37g
4014*  2630
Fri 6th: 1814 * 91%
fat: 148.51g
|
protein: 87.39g
|
carbs: 39.18g
3915*  2101
Thu 5th: 1677 * 84%
fat: 149.31g
|
protein: 53.53g
|
carbs: 38.42g
4224*  2547
Wed 4th: 1675 84%
fat: 152.27g
|
protein: 54.52g
|
carbs: 32.75g
3582*  1907
Tue 3rd: 1614 * 90%
fat: 141.27g
|
protein: 50.57g
|
carbs: 44.60g
3781*  2167
Mon 2nd: 1747 * 97%
fat: 149.93g
|
protein: 66.66g
|
carbs: 43.79g
3874*  2127
Sun 1st: 1913 * 106%
fat: 165.19g
|
protein: 75.28g
|
carbs: 37.67g
3285*  1372
September 2017
Sat 30th: 1888 * 105%
fat: 171.00g
|
protein: 67.32g
|
carbs: 32.52g
4293*  2405
Fri 29th: 974 * 54%
fat: 88.96g
|
protein: 27.03g
|
carbs: 20.67g
3641*  2667
Thu 28th: 1168 * 65%
fat: 100.48g
|
protein: 45.05g
|
carbs: 23.01g
3421*  2253

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