<|Asher|>'s Journal, 24 January 2008

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Weigh In record (no journal entry) for 24 January 2008

178.4 lb Lost so far: 0 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2008:

1432 kcal

Fat: 59.55g | Prot: 60.10g | Carb: 164.63g. Breakfast: milk. Lunch: Hot Pocket. Dinner: water, brown rice. Snacks/Other: water. more...

1971 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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<|Asher|>'s Journal, 24 January 2008

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