<|Asher|>'s Journal, 24 January 2008


Diet Calendar Entries for 24 January 2008:
1432 kcal Fat: 59.55g | Prot: 60.10g | Carb: 164.63g.   Breakfast: milk. Lunch: milk, Hot Pocket. Dinner: brown rice, celery, water. Snacks/Other: water, milk. more...
1971 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  


It could be that you are eating things which trigger a headache/migraine. That happens to me when I have too much citrus fruits and nuts. Also, MSG or "Other natural flavors" in food does that, too. You are doing great! Keep up the good work, and don't be afraid of a CAT scan. I know it's easier said than done, but no sense in worrying needlessly. We're here for you! Misty 
24 Jan 08 by member: mistytsim
I felt like that for the first few days of Fat Smash. Horrible headache that wouldn't go away and then it suddenly disappeared and hasn't come back. I hope you have the same experience. 
24 Jan 08 by member: MarelYVR
Sorry you are not feeling well, but hang in there, you can do it! Don't worry about the cheat and don't be hard on yourself, you are not feeling well and when that happens, we just go into survival mode and do what we need to do. Get things figured out and then get back on track, you can do this.  
25 Jan 08 by member: Hedder52


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Smash Diet

Other Journals for Fat Smash Diet

<|Asher|>'s weight history

<|Asher|>'s Recent Activity

<|Asher|>'s Own Activity

No recent activity.

<|Asher|>'s Buddies

No recent activity.

Fat Smash Diet Recent Activity

jayhill8821 recorded a Weigh In at 258.8 lb.
vtlady1286 recorded a Weigh In at 183.0 lb.
dickmo69 updated their Food Diary.
mash recorded a Weigh In at 147.0 lb.
mwenda recorded a Weigh In at 203.9 lb.
Fadi recorded a Weigh In at 229.3 lb.
dancer54 recorded a Weigh In at 216.5 lb.
sk7 recorded a Weigh In at 141.1 lb.