Weigh In record (no journal entry) for 27 October 2017
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2017:
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2593 kcal
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Fat: 144.76g | Prot: 127.88g | Carb: 225.25g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Red Star Nutritional Yeast Vegetarian Support Formula, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Kirkland Signature Organic Coconut Oil, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Kirkland Signature Organic Strawberry Spread, Now Foods Magnesium Citrate Powder, Alvarado Pumpkin Berry Sprouted Bread, Wheat & Coffee Flour, Alvarado Street Bakery Essential Flax Seed Bread. Lunch: Avocados, Sabatasso's Pizzeria Pizza Singles Four Cheese, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Istara (Costco) 1 oz P'Tit Basque. Dinner: Kirkland Signature Organic Coconut Oil, Alvarado Street Bakery Essential Flax Seed Bread, Red Star Nutritional Yeast Vegetarian Support Formula, Garlic, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Amazing Grass Green Superfood Chocolate Peanut Butter High Protein Energy Bar. more...
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gaining 0.7 lb a week
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