dsmith1's Journal, 28 October 2017

283.6 lb Lost so far: 14.4 lb.    Still to go: 143.6 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 68.64g | Prot: 71.55g | Carb: 67.61g.   Breakfast: Egg. Lunch: Chunky Style Vegetable Beef Soup. Dinner: Hardee's Hand Breaded Chicken Tenders (3 Piece), Hardee's Beer Battered Onion Rings, Hardee's Low Carb Little Thickburger. more...

5157 kcal

Activities & Exercise: Housework - 2 hours and 45 minutes, Shivering - 3 hours, Showering - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Cooking - 1 hour and 30 minutes. more...