Weigh In record (no journal entry) for 01 May 2012
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1213 kcal
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Fat: 46.61g | Prot: 94.59g | Carb: 129.13g.
Breakfast: Natural Peanut Butter, Light Multigrain English Muffin, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Extra Lean Ground Turkey, Light English Muffin, Red Onions, Plantain Strips. Dinner: Organic Guacamole, Lean Turkey Burger Patties, Light Multigrain English Muffin. Snacks/Other: Pistachio Nuts, Dark Chocolate Almond Nutrition Bar. more...
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2654 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Boxing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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glgernert's weight history
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