Weigh In record (no journal entry) for 15 March 2012
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1232 kcal
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Fat: 32.34g | Prot: 96.23g | Carb: 153.93g.
Breakfast: Light English Muffin, Natural Peanut Butter, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Better Start Light Multi-Grain English Muffin, Extra Lean Ground Turkey. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sweet Potato French Fries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Zone Perfect Dark Chocolate Almond Bar, Greek Yogurt wild blueberry. more...
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2134 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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