glgernert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 19th: 438 * 34%
fat: 20.99g
|
protein: 23.35g
|
carbs: 37.58g
2121*  1683
November 2015
Wed 25th: 947 * 73%
fat: 45.25g
|
protein: 65.76g
|
carbs: 72.18g
1853*  906
Fri 20th: 1091 * 84%
fat: 41.50g
|
protein: 60.91g
|
carbs: 119.33g
1989*  898
Thu 19th: 976 * 75%
fat: 33.03g
|
protein: 80.19g
|
carbs: 88.05g
1623*  647
Wed 18th: 1071 * 82%
fat: 35.21g
|
protein: 89.78g
|
carbs: 99.85g
2067*  996
Tue 17th: 833 * 64%
fat: 19.00g
|
protein: 79.59g
|
carbs: 84.94g
2346*  1513
Mon 16th: 946 * 73%
fat: 34.11g
|
protein: 82.12g
|
carbs: 76.45g
2084*  1138
June 2013
Wed 19th: 694 * 53%
fat: 17.73g
|
protein: 65.67g
|
carbs: 69.12g
- -
May 2013
Tue 21st: 552 * 42%
fat: 19.77g
|
protein: 52.71g
|
carbs: 40.50g
2218*  1666
Mon 20th: 979 * 75%
fat: 28.37g
|
protein: 100.83g
|
carbs: 88.93g
2321*  1342
Sun 19th: 524 * 40%
fat: 12.21g
|
protein: 52.97g
|
carbs: 59.60g
2290*  1766
Sat 18th: 950 * 73%
fat: 32.26g
|
protein: 71.76g
|
carbs: 111.03g
2470*  1520
Fri 17th: 795 * 61%
fat: 30.01g
|
protein: 68.49g
|
carbs: 72.78g
2040*  1245
Thu 16th: 1262 * 97%
fat: 61.96g
|
protein: 92.56g
|
carbs: 88.58g
2467*  1205
Wed 15th: 1256 * 97%
fat: 59.75g
|
protein: 76.47g
|
carbs: 114.17g
2539*  1283
Tue 14th: 995 * 77%
fat: 54.22g
|
protein: 63.49g
|
carbs: 73.59g
2459*  1464
Mon 13th: 1120 * 86%
fat: 69.46g
|
protein: 37.09g
|
carbs: 86.58g
2134*  1014
Sun 12th: 1164 * 90%
fat: 45.70g
|
protein: 40.59g
|
carbs: 137.65g
4539*  3375
Fri 3rd: 1160 * 89%
fat: 43.62g
|
protein: 89.82g
|
carbs: 140.76g
2087*  927
Thu 2nd: 1080 * 83%
fat: 49.84g
|
protein: 37.50g
|
carbs: 129.08g
2134*  1054

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