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194 was probably a fluctuation.
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195.0 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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1628 kcal
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Fat: 59.22g | Prot: 118.16g | Carb: 121.33g.
Breakfast: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Large Shrimp. Lunch: Sport Beans. Dinner: Bacon, Deglet Noor Dates, Mahi Mahi, Beef Shortribs (Choice Grade), Merlot Wine. Snacks/Other: CLIF BUILDER BAR CHOC, Recoverite, Clif Builders Bar (Peanut Butter). more...
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2805 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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 Comments
One hour of Core Synergistics yesterday and an hour of Cardio today plus commuting to work by bike.
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