Weigh In record (no journal entry) for 01 May 2012
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177.4 lb
Lost so far: 8.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1008 kcal
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Fat: 37.75g | Prot: 59.04g | Carb: 107.81g.
Breakfast: Light, Bitesize Shredded Wheat, Bananas . Lunch: Chocolate Shake Powder. Dinner: salad, olive oil, Cooked Tomatoes, chickpeas, Chicken Thigh (Skin Not Eaten), chicken drumstick. Snacks/Other: Almonds. more...
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2207 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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