smeaglez's Journal, 02 May 2012

138.0 lb Lost so far: 7.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 50.03g | Prot: 67.66g | Carb: 234.18g.   Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Caramel Custard Flan (Dry Mix), Fruit-flavored Shapes - Batman, Tim Tam, Reduced Fat Cappuccino. more...

1804 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...