smeaglez's Journal, 01 May 2012

139.1 lb Lost so far: 6.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 56.10g | Prot: 57.33g | Carb: 182.76g.   Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Chicken Breast (Skin Not Eaten), Roasted Potato, Mixed Vegetables (Frozen) . Snacks/Other: Caramel Custard Flan (Dry Mix), Dairy Milk Candy Bar, Reduced Fat Cappuccino. more...

1802 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...