Weigh In record (no journal entry) for 27 October 2017
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285.8 lb
Lost so far: 12.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1192 kcal
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Fat: 82.53g | Prot: 71.43g | Carb: 40.11g.
Breakfast: Almark Foods Organic Hard-Boiled Eggs. Lunch: Almark Foods Organic Hard-Boiled Eggs, Sweet Onions, Brookshires Rotisserie Seasoned Chicken Breast, Blue Plate Light Mayonnaise. Dinner: Blue Plate Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Oscar Mayer Selects Angus Smoked Uncured Beef Franks, Hormel Chili No Beans. Snacks/Other: Breyers CarbSmart Fudge Bar, Slim Jim Monster Original. more...
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3993 kcal
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Activities & Exercise:
Showering - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Cooking - 1 hour and 30 minutes. more...
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steady weight
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