Weigh In record (no journal entry) for 01 May 2012
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220.5 lb
Lost so far: 1.8 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1516 kcal
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Fat: 54.95g | Prot: 57.63g | Carb: 215.67g.
Breakfast: Special K Red Berries Cereal, Milk (1% Lowfat with Added Vitamin A) , Sugar Free French Vanilla Creamer, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Feta Cheese , American Lettuce Blend, Miso Salad Dressing. Dinner: Cheddar Cheese , Diced Tomatoes, Tomato Sauce, Pinto Beans (Mature Seeds, Canned), Extra Lean Ground Beef. Snacks/Other: Cantaloupe (Muskmelon), Sugar Free French Vanilla Liquid Coffee Creamer, Low Fat Ice Cream Bars - White Mint Truffle, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Bananas , Peanut Butter Pretzels. more...
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2526 kcal
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Activities & Exercise:
Shopping - 35 minutes, Desk Work - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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