Cclem's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
220.0 lb Lost so far: 2.3 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1565 kcal Fat: 40.42g | Prot: 54.97g | Carb: 210.65g.   Breakfast: Optima Shakes - French Vanilla, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Sugar Free French Vanilla Creamer, Fiber Gummies. Lunch: beef & Wedged potatoes, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Low Fat Ice Cream Bars - White Mint Truffle, Grapes (American Type, Slip Skin) . Dinner: Riesling Wine, Chef's Table Steak Tagliata. Snacks/Other: Werther's Original Creamy Caramel Filled Hard Candies. more...
2503 kcal Activities & Exercise: Wii - 15 minutes, Desk Work - 49 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Cclem's own diet  

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