Weigh In record (no journal entry) for 01 May 2012
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176.9 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2143 kcal
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Fat: 94.50g | Prot: 115.58g | Carb: 164.55g.
Breakfast: Mixed Nuts, Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Fortune Cookie, Mixed Vegetables, Kung Pao Chicken. Dinner: White Table Wine, Dutch Country 100% Whole Wheat Bread, Beef Franks. Snacks/Other: Builders Bar (Peanut Butter), Ice Cream Cone, Roasted Garlic Hummus, Baby-Cut Carrots Mini Bags. more...
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2637 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Mandolinmark's weight history
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