Weigh In record (no journal entry) for 30 April 2012
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177.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2013 kcal
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Fat: 80.72g | Prot: 110.54g | Carb: 146.92g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Baby-Cut Carrots Mini Bags, Roasted Garlic Hummus, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Whiskey, Butter (Salted), Asparagus, White Rice (Long-Grain, Cooked), Alaskan Cod Fillets. Snacks/Other: Natural Light Beer, Special Dark Chocolate Bar Candies, Taco, Sweet and Salty Nut Granola Bars - Peanut, Mixed Nuts. more...
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2159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Mandolinmark's weight history
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