Weigh In record (no journal entry) for 26 October 2017
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223.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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2983 kcal
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Fat: 109.01g | Prot: 257.87g | Carb: 259.12g.
Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Cooked Asparagus (from Fresh), Market Pantry Teriyaki Beef Jerkey, Salmon, Jif Natural Creamy Peanut Butter, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package). more...
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3450 kcal
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Activities & Exercise:
T25 - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.1 lb a week
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