Weigh In record (no journal entry) for 22 October 2017
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224.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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3463 kcal
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Fat: 160.56g | Prot: 285.89g | Carb: 187.02g.
Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Luby's Fried Fish, State Fair Mini Corn Dogs. Dinner: Texas Roadhouse Side Salad, McDonald's Artisan Grilled Chicken Sandwich, Egg Drop Soup, Hot and Sour Soup. more...
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3469 kcal
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Activities & Exercise:
T25 - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 11.2 lb a week
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