Chrisdedman's Journal, 01 May 2012

195.0 lb Lost so far: 40.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 66.42g | Prot: 47.07g | Carb: 142.68g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: quesadilla, Chips & Salsa. Dinner: Captain Crunch, Milk (Nonfat). more...

3686 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Desk Work - 8 hours, Sitting - 4 hours and 58 minutes, Driving - 2 hours, Sleeping - 8 hours. more...