agdonis's Journal, 01 May 2012

180.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 24.23g | Prot: 71.53g | Carb: 252.31g.   Breakfast: banitsa cottage cheese, Cottage Cheese (non-fat), 10 Grain Hot Cereal, Milk (Nonfat). Lunch: Blueberry Muffins, Fruit Coffeecake. Dinner: banitsa cottage cheese, Dark Chocolate Acai with Blueberry Snack (Brookside), Greek Nonfat Strained Yogurt - Peach, Silk pure almond dark chocolate. Snacks/Other: Bananas, Chewy Granola Bar Chocolate Chip. more...

2485 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...